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Full Body Dumbbell Workout — 3 Rounds with 15 lb Options

TikTokmarielaxfit

Full Body Dumbbell Workout — 3 Rounds with 15 lb Options

Simple, effective full body dumbbell workout — 4 moves, 3 rounds. Use 15 lb or choose a challenging weight. Save and try! #nogymnoproblem #homeworkout #dumbbellworkout Mariela Tijerina(@marielaxfit). original sound - Mariela Tijerina. Full Body Dumbbell Workout Highly requested 🤍 so here’s a dumbbell version of the full body plate ...

18.6M views3 months ago

Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete

Everything you learned about the biceps in anatomy class is only half the story. 💪

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Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete

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