Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts

Optimal Way to Lift: Go Straight to Failure vs Reps

Hip Thrust Low Back Pain Fix: Keep Torso Moving with Hips

What is the Algorithm Recommending?

Meta Apology Row: Did Algorithmic Bias Influence India's Political Narrative? | #thehardfacts | N18S

Centre vs Meta: Inside the CJP-NEET Protest Row | Fake Accounts, Bots & Algorithm Questions | N18S

How To Achieve Optimal Health

Always Tired? It Might NOT Be Sleep… It Could Be Your Hormones

This may not be the most ideal way to do this, but it is a way. And for most of us, it isn't about optimal, it's about accessibility and being able to do the things we can with what we have. #buildingstrongerfutures #fyp #fitness #strengthandconditioning